Body Solid GCAB360 CAM Series Ab / Back Machine

Body Solid Cam Series Ab & Back Machine strengthens your core! One of the main causes for back trouble is a weak stomach muscle group. To avoid this, you'll need a preemptive strike on your midsection, and this machine is the key! The adjustable arm is upholstered with comfortable DuraFirm padding, comes across your body to provide resistance. The full-range cam design has a pop pin that allows for 26 range-of-motion adjustments that you'll be able to increase as you gain flexibility and strength! Core workout: Positioned at a 30 degree angle for precise biomechanical movement; 2" x 4" mainframe steel for exceptional light commercial quality; Weighs 77 lbs.; Dimensions: 46" x 43" x 60". Avoid future lower back pain and start strengthening your core today. Order Now! Body Solid Cam Series Ab & Back Machine
Customer Review: Very Solid Machine For Ab and Back Work
I have been looking for a unit like this for some time as I work out at home, and no longer have access to gym units. For me, my lower back has been a trouble spot so I really like to focus extra attention there. Ball lifts (Superman), dumbell straight leg raises, and other exercises help but they just aren't the same as focused resistance IMHO. This was the best price (with free shipping) that I had found so I took a chance. Overall, I am very pleased. The unit is solidly built. My only gripe is that the design around the adjustment ball has a little bit of play at the connection point (where the adjuster wheel spins). This is an irritation only as it has not affected action. The foot rest could be a little more comfortable as well, I guess. Other than that, the pad is comfortable and the action is smooth and ergonomic. I use 2x25 plus a couple of 10s (60 to 70 lbs total) for abs and back work. NOTE: The building process is for the somewhat mechanically inclined. I used metric wrenches (17, 15, as I recall). I also placed the parts out so I could see everything. The instructions could be far better, as others have mentioned. Take your time and use the photos as a guide and 2 to 3 hours later you should be there. Enjoy.
Customer Review: Exercise for health
This is a great piece of equipment for back extensions. Price is good too. Directions to put together weren't very good.


Total Gym 1700 Club

IMPROVEMENT. Total Gym 1700 is deluxe... with a new weight bar, dip bars and larger glideboard. Now, PRICED LESS! Introducing the dee-luxe version of the Total Gym exercise family. Same great Fitness Quest name brand, but with more bells and whistles to increase your workout. How so? New dip bars add variety. New weight bar supports up to 75 lbs. of additional free weight (weights not included). Pilates exercises help improve your range of motion and balance. There's even a wider, more stable tower, exercise chart and new floor mat. This top-notch home unit tones almost every major muscle group in your body. Turns out, I exercised my right to swing a volume buy so you can pocket welcome cash savings! Look: You get resistance training and cardiovascular workout on the same machine; Pilates bar adds a new dimension to your workout along with foam hand grips for exercise comfort; Exercise mat protects your floor; Dip bars and press up bars add exercise variety; Larger glideboard for workout comfort; Auto-lock height adjustment; Folds easily to slide under a bed or place in a closet; Measures 55 1/2 x 18 1/4 x 9 1/4" h., weighs 102 lbs. Some assembly required. We recommend you consult a physician before beginning any exercise program. Get the best of the best ONLINE today. Please Note: This is a Heavy / Bulky item. $35.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Total Gym 1700
Customer Review: totally alright
Been using the total gym for a few weeks. It arrived with smashed roller wheels, but it only took a week to receive replacements. The TG works ok, but to follow the exercise routines you have to hook and unhook the pulley from the board. This is VERY DIFFICULT to do and discourages following the routine. Also the board roll is bumpy not smooth as you would expect. On the plus side, the exercises improve flexibility and work well for men and women. So it's better than nothing, but at a high price.
Customer Review: So Awesome!
I bought this because I live in Minnesota and the winters are horrible. I have skipped on so many workouts because of the cold. I had to get three things this year in order to keep my workout going...One was a Treadmill. Two was a exercise body ball. Now the last thing, this piece of equipment..The total Gym! I was nervous about purchasing this product because of so many failed home gyms in the past. Would I use it? Is it hard to set up? Is it durable? All those questions ran through my head. Before I continue, I am a Male, 25 years old, 6ft 3, 215lbs, and average strength. Keep that in mind as you read. I am getting a great upper-body workout from this machine. I have noticed my back, arms, and chest all have significant gains with the help of this machine. I am committed to getting healthy this year. If you are, keep in mind, this product will not be the only thing you need to use. I have a treadmill so I can do some cardio, but running on the street/track is more preferred. I have the exercise ball to get some pushups/situps going. I also have WiiFit to add some fun into the routine. I also Ski in the winter and Bike in the summer. What I mean from that above paragraph is that this product will not change you overnight. It does work and if you combine using this with healthy eating, cardio, and some leg workouts somewhere else, (This machine does come with some leg workouts, but they are not enough for me), then you will see some gains. This does take up some space...Think roughly 10 feet. Super thin though. This is also pretty heavy to move. I have a room where I just keep it set -up. You can move it if you want to, but I like to keep it out so I remind myself to use it. Your hands smell like rubber from the padding after you are done. I suggest using some workout gloves. I had one minor part break during shipping. I will call the supplier and get a new part. It was a plastic knob that goes over the locking mechanism. I can still use the machine without this part, but it's annoying trying to adjust the height without this knob. This machine is definitely worth the price. I am very satisfied. I have noticed some gains, but I also do a variety of exercises with the above mentioned items. I guarantee you will not find what you are looking for if this is the only thing you work with. You need to combine some cardio and some leg work along with healthy eating. However, this mean is a lot more user-friendly than free weights and waiting in gym lines...Or in my case, not wanting to go outside to my car.