Body Solid Cam Series Ab & Back Machine strengthens your core! One of the main causes for back trouble is a weak stomach muscle group. To avoid this, you'll need a preemptive strike on your midsection, and this machine is the key! The adjustable arm is upholstered with comfortable DuraFirm padding, comes across your body to provide resistance. The full-range cam design has a pop pin that allows for 26 range-of-motion adjustments that you'll be able to increase as you gain flexibility and strength! Core workout: Positioned at a 30 degree angle for precise biomechanical movement; 2" x 4" mainframe steel for exceptional light commercial quality; Weighs 77 lbs.; Dimensions: 46" x 43" x 60". Avoid future lower back pain and start strengthening your core today. Order Now! Body Solid Cam Series Ab & Back MachineCustomer Review: Very Solid Machine For Ab and Back Work
I have been looking for a unit like this for some time as I work out at home, and no longer have access to gym units. For me, my lower back has been a trouble spot so I really like to focus extra attention there. Ball lifts (Superman), dumbell straight leg raises, and other exercises help but they just aren't the same as focused resistance IMHO. This was the best price (with free shipping) that I had found so I took a chance. Overall, I am very pleased. The unit is solidly built. My only gripe is that the design around the adjustment ball has a little bit of play at the connection point (where the adjuster wheel spins). This is an irritation only as it has not affected action. The foot rest could be a little more comfortable as well, I guess. Other than that, the pad is comfortable and the action is smooth and ergonomic. I use 2x25 plus a couple of 10s (60 to 70 lbs total) for abs and back work. NOTE: The building process is for the somewhat mechanically inclined. I used metric wrenches (17, 15, as I recall). I also placed the parts out so I could see everything. The instructions could be far better, as others have mentioned. Take your time and use the photos as a guide and 2 to 3 hours later you should be there. Enjoy.
Customer Review: Exercise for health
This is a great piece of equipment for back extensions. Price is good too. Directions to put together weren't very good.
